{"id":1720,"date":"2021-04-30T17:30:46","date_gmt":"2021-04-30T14:30:46","guid":{"rendered":"https:\/\/www.hi4best.com\/blog\/?p=1720"},"modified":"2021-04-30T17:50:52","modified_gmt":"2021-04-30T14:50:52","slug":"3-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a%d8%b4-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/www.hi4best.com\/blog\/3-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a%d8%b4-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a\/","title":{"rendered":"3 \u0637\u0631\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a"},"content":{"rendered":"<p>\u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a 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\u0644\u0648\u062d\u062f\u0647.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1728 size-full\" src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/135-171708-saudi-groats-meat-chicken-3.jpeg?resize=768%2C483&#038;ssl=1\" alt=\"3 \u0637\u0631\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\" width=\"768\" height=\"483\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/135-171708-saudi-groats-meat-chicken-3.jpeg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/135-171708-saudi-groats-meat-chicken-3.jpeg?resize=300%2C189&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>\u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/h2>\n<p>\u0625\u0644\u064a\u0643 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\u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0625\u064a\u0631\u0627\u0646)<\/li>\n<\/ul>\n<ol>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0645\u0647\u062f\u0631\u062c.<\/li>\n<li>\u062d\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0641\u0631\u0648\u0645\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b.<\/li>\n<li>\u0644\u0648\u0645\u064a &#8220;\u0644\u064a\u0645\u0648\u0646 \u064a\u0627\u0628\u0633&#8221; \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0637\u062d\u0648\u0646 \u0623\u0648 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u062e\u0634\u0646\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 &#8220;\u0627\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648&#8221;.<\/li>\n<li>\u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li>\u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0639\u0648\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u062e\u0634\u0646\u0629.<\/li>\n<li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 &#8220;\u0631\u0628 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629&#8221;.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0646\u0638\u0641 \u0648\u0627\u0644\u0645\u063a\u0633\u0648\u0644 \u062c\u064a\u062f\u0627\u064b \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u063a\u064a\u0631 \u0645\u0647\u062f\u0631\u062c (\u064a\u0633\u062a\u0639\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u062f\u062c\u0627\u062c).<\/li>\n<li>\u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0645\u0641\u0631\u0648\u0645\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0639\u0628\u0627\u062a).<\/li>\n<li>\u0633\u062a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0633\u0644\u0642 \u0627\u0644\u062f\u062c\u0627\u062c).<\/li>\n<li>\u0643\u0648\u0628 \u0648\u0631\u0628\u0639 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d (\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639).<\/li>\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0631\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u064a\u0644\u0629.<\/li>\n<li>\u0645\u0643\u0639\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c (\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u064a \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u062a\u0648\u0633\u0637\u062a\u0627 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li>\n<li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 &#8220;\u0627\u0644\u062d\u0644\u064a\u0628&#8221;.<\/li>\n<li>\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<li>\u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a \u0645\u0626\u0629 \u0648\u0633\u0628\u0639\u064a\u0646 \u063a\u0631\u0627\u0645.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 &#8220;\u0639\u0635\u064a\u0631 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645&#8221;.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/li>\n<\/ul>\n<ol>\n<li><strong>\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong> \u0646\u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0628\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0628\u0635\u0644 \u0648\u0646\u0642\u0644\u0628\u0647 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u0646\u0636\u064a\u0641\u00a0 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0646\u0642\u0644\u0628\u0647 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644\u060c 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\u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0636\u0639 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0639\u0644\u0649\u00a0 \u0627\u0644\u0628\u0635\u0644 ( \u0627\u0644\u0644\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0647\u064a\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645)<\/li>\n<li>\u0646\u062e\u0631\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0631\u0642\u060c \u0648\u0646\u0633\u062d\u0628 \u0645\u0646\u0647 \u0627\u0644\u0639\u0638\u0645\u00a0 \u0644\u064a\u0635\u0628\u062d \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li>\n<li>\u0646\u0636\u064a\u0641 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0648\u0627\u0644\u0645\u063a\u0633\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0631\u064a \u0644\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0646\u0636\u064a\u0641 \u0645\u0631\u0642 \u0645\u0643\u0639\u0628 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062a\u062d\u0631\u064a\u0643.<\/li>\n<li>\u0646\u0633\u0643\u0628 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a\u0634\u060c \u0645\u0639 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0646\u062d\u0631\u0643\u0647 \u062c\u064a\u062f\u0627<\/li>\n<li>\u0648\u0646\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623\u00a0 \u0627\u0644\u062c\u0631\u064a\u0634 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\u0627\u0644\u062c\u0631\u064a\u0634 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0646\u0632\u064a\u0646\u0647 \u0628\u0627\u0644\u0643\u0634\u0646\u0629 \u0648\u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0627\u064b &#8220;\u0628\u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u0634\u0641\u0627\u0621&#8221;.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1729 size-full\" src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/saudi-jareesh.jpg?resize=875%2C682&#038;ssl=1\" alt=\"3 \u0637\u0631\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\" width=\"875\" height=\"682\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/saudi-jareesh.jpg?w=875&amp;ssl=1 875w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/saudi-jareesh.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/saudi-jareesh.jpg?resize=768%2C599&amp;ssl=1 768w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/p>\n<h2>\u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0628\u0627\u0644\u0644\u062d\u0645<\/h2>\n<ul>\n<li><strong>\u0623\u0648\u0644\u0627\u064b \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0628\u0627\u0644\u0644\u062d\u0645:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0644\u062d\u0645 \u0623\u062d\u0645\u0631 \u0648\u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 ( \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li>\n<li>\u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n<li>5 \u0628\u0635\u0644\u0627\u062a.<\/li>\n<li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0646.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0645\u0644\u062d \u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<li>\u0645\u0627\u0621.<\/li>\n<li>\u0631\u0634\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0641\u0631\u0645 \u0627\u0644\u0628\u0635\u0644 \u0646\u0627\u0639\u0645\u064b\u0627\u060c \u062b\u0645 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0633\u0645\u0646 \u0641\u0649 \u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u062a\u0642\u0644\u064a\u0628\u0647 \u0643\u064a \u064a\u0630\u0628\u0644.<\/li>\n<li>\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u0636\u064a\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u064a \u064a\u0630\u0648\u0628 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062c\u062f\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0645\u062a\u062c\u0627\u0646\u0633 \u0645\u0639 \u0627\u0644\u0644\u062d\u0645 \u062b\u0645 \u064a\u063a\u0645\u0631 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li>\n<li>\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0648\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0627\u0631 \u062a\u062d\u062a \u0627\u0644\u0642\u062f\u0631 \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0644\u062d\u0645 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c<\/li>\n<li>\u0646\u063a\u0633\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0648\u0646\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0625\u0646\u0627\u0621 \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0646\u0636\u064a\u0641 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u064a\u0646 \u0648\u0642\u062a \u0648\u0622\u062e\u0631 \u0645\u0639 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u064a \u064a\u0646\u0636\u062c \u0627\u0644\u062c\u0631\u064a\u0634 \u0648\u0627\u0644\u0644\u062d\u0645.<\/li>\n<li>\u0648\u0628\u0639\u062f \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c \u064a\u0633\u0643\u0628 \u0627\u0644\u062c\u0631\u064a\u0634 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u064a\u062a\u0645 \u062a\u0632\u064a\u064a\u0646\u0647 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1730 size-full\" src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%B5%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9-%D9%84%D9%88%D8%B5%D9%81%D8%A9%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-%D8%A8%D8%AF%D9%88%D9%86-%D9%84%D8%AD%D9%85.jpg?resize=751%2C532&#038;ssl=1\" alt=\"3 \u0637\u0631\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\" width=\"751\" height=\"532\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%B5%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9-%D9%84%D9%88%D8%B5%D9%81%D8%A9%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-%D8%A8%D8%AF%D9%88%D9%86-%D9%84%D8%AD%D9%85.jpg?w=751&amp;ssl=1 751w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%B5%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9-%D9%84%D9%88%D8%B5%D9%81%D8%A9%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-%D8%A8%D8%AF%D9%88%D9%86-%D9%84%D8%AD%D9%85.jpg?resize=300%2C213&amp;ssl=1 300w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0628\u062f\u0648\u0646 \u0644\u062d\u0645 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loading=\"lazy\" decoding=\"async\" class=\"wp-image-1731 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-.jpg?resize=739%2C415&#038;ssl=1\" alt=\"3 \u0637\u0631\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\" width=\"739\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-.jpg?w=739&amp;ssl=1 739w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-.jpg?resize=390%2C220&amp;ssl=1 390w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<h2>\u0627\u0644\u062c\u0631\u064a\u0634\u00a0 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0646\u062c\u062f\u064a<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u062c\u0631\u064a\u0634 &#8211; 3 \u0623\u0643\u0648\u0627\u0628<\/li>\n<li>\u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 &#8211; 1<\/li>\n<li>\u0643\u0645\u0648\u0646 &#8211; \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<li>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u0627\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0644\u062d &#8211; \u0628\u062d\u0633\u0628 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[21],"tags":[251,252,255,254,256,253],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hi-life-style","tag-251","tag-252","tag-255","tag-254","tag-256","tag-253"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%D8%B4_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85.jpg?fit=630%2C300&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcWW0r-rK","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":7,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}