{"id":1583,"date":"2021-04-25T13:18:29","date_gmt":"2021-04-25T10:18:29","guid":{"rendered":"https:\/\/www.hi4best.com\/blog\/?p=1583"},"modified":"2021-04-25T13:18:29","modified_gmt":"2021-04-25T10:18:29","slug":"%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%86%d8%ad%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/www.hi4best.com\/blog\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%86%d8%ad%d9%8a%d9%81\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641"},"content":{"rendered":"<p>\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 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src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/Der-Sonnengrus-Yoga-mit-Anleitung-1000x480-1.jpg?resize=780%2C470&#038;ssl=1\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641\" width=\"780\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/Der-Sonnengrus-Yoga-mit-Anleitung-1000x480-1.jpg?w=780&amp;ssl=1 780w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/Der-Sonnengrus-Yoga-mit-Anleitung-1000x480-1.jpg?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/Der-Sonnengrus-Yoga-mit-Anleitung-1000x480-1.jpg?resize=768%2C463&amp;ssl=1 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 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https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/riyada-19-06-2012.jpg?resize=220%2C150&amp;ssl=1 220w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/h2>\n<h2>\u0645\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h2>\n<ul>\n<li>\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0643\u0646\u0647\u0627 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class=\"aligncenter wp-image-1596 size-full\" src=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/9135026-1501573792.jpg?resize=961%2C1000&#038;ssl=1\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641\" width=\"961\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/9135026-1501573792.jpg?w=961&amp;ssl=1 961w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/9135026-1501573792.jpg?resize=288%2C300&amp;ssl=1 288w, https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/9135026-1501573792.jpg?resize=768%2C799&amp;ssl=1 768w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/p>\n<h2>\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 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\u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0645\u062b\u0644 &#8220;\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621&#8221; \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644 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\u062d\u062a\u0649 \u0627\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0623\u0648\u0642\u0641 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n<li><strong>\u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0628\u0634\u062f\u0629 \u0648\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642\u0643 \u0648\u0625\u0644\u062d\u0627\u0642 \u0636\u0631\u0631 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u064a\u0646\u0641\u0639\u060c \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0632\u062f \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0648\u0633\u062c\u0644 \u062a\u0642\u062f\u0645\u0643.<\/li>\n<\/ul>\n<p>\u0645\u0648\u0627\u0636\u064a\u0639 \u0642\u062f \u062a\u0647\u0645\u0643:<\/p>\n<ul>\n<li class=\"post-title entry-title\"><a href=\"https:\/\/www.hi4best.com\/blog\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d9%8810-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.hi4best.com\/blog\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b1%d8%a8%d9%88-10-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0628\u0648<\/a><\/li>\n<li><a href=\"https:\/\/www.hi4best.com\/blog\/8-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d9%8a\/\">8 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\u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0645 \u0648\u0630\u0644\u0643 \u0625\u0645\u0627 \u0644\u0631\u063a\u0628\u062a\u0647\u0645 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0625\u064a \u0623\u0646 \u0648\u0632\u0646\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0647\u0645\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[193,194,195,197,196],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hi4sport","tag-193","tag-194","tag-195","tag-197","tag-196"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hi4best.com\/blog\/wp-content\/uploads\/2021\/04\/%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D8%B5%D9%84_%D8%B9%D9%84%D9%89_%D8%AC%D8%B3%D9%85_%D8%AC%D8%B0%D8%A7%D8%A8.jpg?fit=630%2C300&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcWW0r-px","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":5,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/posts\/1583\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hi4best.com\/blog\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}